Hot Asana Yoga Studio – Southern Pines, NC
Hot Asana is based within a rapidly growing community of yoga fans. This studio sets new standards in what you should expect from your studio. With a full line up of classes running all day for all experience levels, to a fully stocked boutique, to all the rental equipment – even if you have never stepped inside a yoga studio before, we have what you need to find your new home studio.
From Our Blog:
There are 2 spots available in this Saturday's Unheated Restorative Yoga Class from 1:30-3:30pm. Virginia will teach and Dawn Avent will assist this blissful experience of passive opening poses and lots of hands on enhancements. Just Regular Class Price. Reserve Your Spot Now!
Restorative Yoga focuses on relaxing the body and the mind while providing an opportunity to renew and heal. In this practice, you can leave the distractions and stresses of daily life and devote much needed time to restoring your own sense of well-being. Students are situated in simple, comfortable poses on the floor supported with blankets, straps or blocks. Students stay in poses for longer periods of time, allowing gravity to create releases and openings in the body. Lots of hands on assists and healing massage. 120 minutes * Non Heated.
Hot Asana was recently visited by the US East Coast account manager for lululemon athletica, Carolyn Lamb. She submitted a blog post to the company's digital team and they posted it! Check out what a vistor thought of our wonderful studio and our wonderful town!
2 hour "Learn to Bellydance" class
Sunday May 19th
Put some Magic in your Hips with The Basics of Belly Dance: This Class is designed to introduce the basics of belly dance and concentrates on how to execute foundational movements through a clear breakdown of isolations progressing to drills, basic layering technique and short combinations. No matter your fitness level or body type, Belly Dance will make you feel good from the inside out and by the end of the class, you'll be dancing! Just $30 for this unique 2 hour workshop!
1:45-3:45pm * Only 7 spaces left