Hot Asana Yoga Studio – Southern Pines, NC
Hot Asana is based within a rapidly growing community of yoga fans. This studio sets new standards in what you should expect from your studio. With a full line up of classes running all day for all experience levels, to a fully stocked boutique, to all the rental equipment – even if you have never stepped inside a yoga studio before, we have what you need to find your new home studio.
From Our Blog:
Join Grace Morales & Virginia Gallagher for an entire week of yoga, meditation, relaxation & restoration.
November 9-16, 2013
At the spectacular Maya Tulum, Mexico.
Pricing includes breathtaking accommodations, beautiful meals,
and soulful yoga and meditation programs.
ONLY 20 spaces available. Book yours now!
Beach Front Villas: $1975
Ocean View Villas: $1865
Garden View Villas: $1770
$200 Early Bird Discounts for registration by 7/15/13. $500 non refundable deposit due at registration. Balance due by October 1st. Call Virginia at 910-691-2682 to register or Click Here.
2 hour HATHA YOGA CLASS THIS Saturday
March 8th - 1:30-3:30pm
Classical Hatha Yoga is a combination of stretching, strengthening, breathing, relaxing, and concentration. Following a series of breathing and strengthening exercises, Hatha Yoga consists of a series of 15 postures or asanas which exercise every part of the body from the crown to the root chakra, stretching and toning the muscles and joints, the spine and the entire skeletal system. The asanas work not only on the body’s frame but on the internal organs, glands and nerves as well, keeping all systems in radiant health. This two hour open class is recommended for beginning and intermediate students.